INDIVIDUAL SPORTS INSTRUCTION

Gwen Mikinski's private instruction offers a comprehensive approach to enhancing athletic performance across various sports. By focusing on training theory and technical development, athletes can benefit from a solid foundation tailored to their specific needs.

The incorporation of training progressions allows athletes to gradually advance their skills and techniques, fostering improvement in disciplines like track and field, volleyball, tennis, soccer, and baseball, among others.

Addressing key aspects such as proper warm-up techniques, sprint development and mechanics, dynamic strength, flexibility, and balance indicates a holistic approach to athletic training. These elements are crucial not only for enhancing performance but also for preventing injuries and optimizing overall athletic ability.

Gwen's broad expertise and commitment to providing athletes with a diverse skill set and foundational knowledge likely contribute significantly to their growth and improvement across different sports.

1 Hour Session $65 or  1.5 Hour Session $95

1 Hour Virtual Session $50

Video Review and Feedback $25

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CONCIERGE TRAINING 

Make your training sessions convenient, let Gwen come to you!  Specializing in programs for toning, weight loss, and functional movement, Gwen brings over 20 years of experience to your doorstep.  

Great for busy executives, retired clients, or anyone who wants a personalized program that gets results. Serving the Tucson community! 

4 one-hour Individual Sessions -  $340 

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SEMI-PRIVATE TRAINING: (2-3 people) 

This training session allows friends, and same sport groups the opportunity to train together at a discount. This is a fantastic method to enjoy personal training if you are on a budget.  Semi-private training is suitable for similar age and skill group athletes who want a more general approach to their fitness training. 

Training techniques will follow a logical progression according to expert planning periodization.  This will help you attain your fitness goals and avoid injury as well as have fun!

1 Hour Session -  $50 per Person

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*THERE ARE NO MAKE-UPS OR REFUNDS FOR LOST TIME DURING THE MONTH OF SERVICE. A $45 CHARGE WILL BE APPLIED TO ANY MISSED OR SESSIONS CANCELLED OUTSIDE OF 48 HR ADVANCE NOTICE